The Conquer Philosophy
Fear Is A Liar - It will tell you that you can’t, you are not good enough, strong enough, you don’t look like them, you should leave, you should stop. It’s lying, refuse to give in.
You are much stronger than you think you are and far more capable of accomplishing big goals!
You must work for change; it won’t just come to you.
Set goals, create steps to achieve those goals, each day work towards those goals and celebrate every single victory, no matter how small.
Become comfortable with discomfort – that is where change happens.
Offer forgiveness to yourself for missed workouts, eating more then you wanted, and all the other “mistakes” you believe you have made along the way. Perfection is not necessary, learning and growing is.
Be prepared to have life throw everything at you to keep from reaching your goals. Make the decision now that this is the goal you are working towards and that no matter what, you will get there. Once that decision is made you will set your life up to make that happen.
Most importantly, look in the mirror and know that you are worth it! Your health and your fitness must be a priority or you will not be able to live life to its fullest and be here for the long haul. “Selfish in health, Selfless in life!”
For Walkers, Run-Walkers, and Runners, my job as coach/trainer is to meet you where you are. Goal setting will always be based off of your skill level whether you are running with a group or training with me one on one.
Personal Training Packages
Are you looking for a personal trainer who understands what it is like to start a fitness program for the first time, who has struggled with her weight, and offers a compassionate and encouraging approach to fitness? I am that trainer and we will work together to achieve your fitness goals!
Education on a Variety of Topics
Have you always wondered about proper running form? How to use a foam roller for warm-up, cool-down, and injury prevention? What to eat before during and after training runs? What strength training is best for you? All of these topics and more will be covered during your training.
Individualized Training Plans
After completing a personal assessment an individualized training plan will be created based off of your skill level and goals
Encouragement, Support, and Fun
A healthy lifestyle should make you feel great, both inside and out! I want you to have fun and believe in yourself like you never have before!
Not only will you learn how to set goals effectively, but we will revisit these goals throughout your training to determine how you are doing, if the goals need to be adjusted or if new goals need to be set!